Health & Fitness modalities to ensure that we mitigate the risk of injury while building a solid platform for progress, this includes dieting strategies, workout periodization strategies, parasympathetic strategies to promote healing and recovery, as well as dieting strategies to optimize weight loss while keeping you fuelled to meet and exceed the needs of your day.

Muay Thai and Kickboxing modalities to increase mobility, stability and flexibility, while learning the importance of rotational movement, and engaging with workout strategies that activates your mind and body. What makes martial arts unique is that fact that it simultaneously improves you general health and fitness, but also provides notable increases in attention span, engagement (mind/body connection), pattern recognition, and a myriad of other benefits that translate directly into the personal and professional worlds.

Being healthy and fit is definitely something to aspire towards, but being able to perform and compete is GODLY. My style of training incorporates elements of strength and conditioning  to empower you to perform whenever the need arises. LIfting heavy objects is definitely a lot of fun, but movement and performance quite literally turn the body and mind on. With me, I will awaken the athlete within, and outfit them with the tools required to run faster and longer, jump higher and further, and the tenacity to compete!

I am much more than a trainer, I am a coach and mentor first, and then a trainer second. The biggest reason most people fail on their goals is a lack of motivation and structured execution. As a coach, I keep my clients accountable, motivated, and most importantly, educated. My personal goal for ALL my clients is to train a fully functional fitness enthusiast who not only understands what they are doing, but can effectively replicate it by themselves in any gym setting.