MEET THE COACH
My name is Mukai, and I am a Health and Fitness coach, Muay Thai and Striking coach, and a Serial Entrepreneur. Health and fitness has been the cornerstone of my success through life, and if you are willing, I would love the opportunity to share some of my knowledge with you. Done properly, a health and fitness based lifestyle will not only improve the overall quality of your life, but will also teach you all of the fundamental principles of success including discipline, consistency, accountability, regimentation and many more.
PROPER WINS
17
17 YEARS OF INDUSTRY
EXPERIENCE
3
NCAA TRACK AND FIELD [x3 YEARS]
-400M
-200M
-4X400M RELAY
3
3 TIME MUAY THAI CHAMPION
1
INSIDE MMA'S ROOKIE OF THE YEAR 2012
My goal is to get you results in the safest and most efficient manner possible.My training style emphasizes four specific quadrants, Health & Fitness, Martial Arts, Strength and Conditioning, as well as Coaching and training.
Health & Fitness modalities to ensure that we mitigate the risk of injury while building a solid platform for progress, this includes dieting strategies, workout periodization strategies, parasympathetic strategies to promote healing and recovery, as well as dieting strategies to optimize weight loss while keeping you fuelled to meet and exceed the needs of your day.
HEALTH &
FITNESS
Muay Thai and Kickboxing modalities to increase mobility, stability and flexibility, while learning the importance of rotational movement, and engaging with workout strategies that activates your mind and body. What makes martial arts unique is that fact that it simultaneously improves you general health and fitness, but also provides notable increases in attention span, engagement (mind/body connection), pattern recognition, and a myriad of other benefits that translate directly into the personal and professional worlds.
MUAY THAI, BOXING
& KICKBOXING
Being healthy and fit is definitely something to aspire towards, but being able to perform and compete is GODLY. My style of training incorporates elements of strength and conditioning to empower you to perform whenever the need arises. LIfting heavy objects is definitely a lot of fun, but movement and performance quite literally turn the body and mind on. With me, I will awaken the athlete within, and outfit them with the tools required to run faster and longer, jump higher and further, and the tenacity to compete!
STRENGTH
& CONDITIONING
I am much more than a trainer, I am a coach and mentor first, and then a trainer second. The biggest reason most people fail on their goals is a lack of motivation and structured execution. As a coach, I keep my clients accountable, motivated, and most importantly, educated. My personal goal for ALL my clients is to train a fully functional fitness enthusiast who not only understands what they are doing, but can effectively replicate it by themselves in any gym setting.
COACHING
& TRAINING
Over the past number of years, I have employed Mukai as a personal health and weight loss coach. Mukai’s ability to push me to get the best out of my workouts and his adjustments to my diet, were the support I needed to lose over 20 pounds of unwanted and unhealthy weight. But more importantly, he helped push me to get into the best shape of my life. If you are serious about getting into shape and want to create an overall healthier lifestyle. I would highly recommend that you make Mukai your first call.
KEN FRANCZEK
CEO - Crystal Glass Canada
Mukai was always punctual for our sessions and took the time to clearly explain each exercise. He would clearly articulate the importance of form and function with regards to each exercise, and was definitely very knowledgeable about his material. I enjoyed working with him, and if the opportunity ever presents itself, I would definitely work with him again. I recommend Mukai as a trainer for anyone looking to improve their overall health, wellness, and performance
KYLE TURRIS
Centre - Edmonton Oilers
I have had the pleasure of being trained by coach Mukai over the last few years. He is one of the most knowledgeable coaches I have ever worked with. He has a great deal of experience and was an accomplished Muay Thai fighter. This level of training allows him to teach in a way that is not just about fitness, but about a respect for the sport as well. In addition, Mukai has the ability to motivate you to work harder and this is a very rewarding feeling. For me personally it allows me to balance a very stressful legal career. I would recommend him without hesitation.
ALEEM POPATIA
Partner - M.L. Atkins LLP
Not only did Kru Mukai change my life but he contributed in saving it. With the change in environment and guidance provided by Kru, I discovered my purpose. In the ring and out, Mukai has influenced me never to settle and to put in the work necessary to achieve my goals. Quality time put in. Mukai has been a great mentor, coach and friend.
BRYAN GIEBELHAUS
Muay Thai Champion
COMING SOON
Evolve Strength is a family of strength and health facilities. Founded in Edmonton, Alberta in 2015, we wanted to bring a true one-stop-shop for health and wellness by providing a facility that would elevate the mental and physical health of the public and change the industry as a whole. Not only are we a gym but a full health and wellness facility with the largest variety of health professionals under one roof. We provide the best environment for our members to train, and businesses to thrive!
THE STUDIO
12328 102 AVE
EDMONTON, AB T5N 0L9
MONDAYS + WEDNESDAYS
9:00AM - 5:00PM