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1 ON 1 TRAINING

1 on 1 training is the best method of training to get you optimal results in the safest, and most effective manner possible. Working personally with a coach will not only help you achieve your results quickly and effectively, but will also give you an asset you can depend on for guidance and motivation as you embark on your health and fitness journey. Think customization… we are all unique individuals facing unique situations, and having the right coach will allow you to approach your daunting new fitness journey, with comfort and ease. I will curate an exercise regimen catered to your specific circumstance, and introduce a holistic training approach that will get you results you can SEE & FEEL. Book your free consultation and let’s get started on your journey to a new and improved version of yourself!

Over the past number of years, I have employed Mukai as a personal health and weight loss coach. Mukai’s ability to push me to get the best out of my workouts and his adjustments to my diet, were the support I needed to lose over 20 pounds of unwanted and unhealthy weight. But more importantly, he helped push me to get into the best shape of my life. If you are serious about getting into shape and want to create an overall healthier lifestyle. I would highly recommend that you make Mukai your first call.

KEN FRANCZEK

CEO - Crystal Glass Canada