To me, a coach is someone with the requisite knowledge and experience to safely guide you on a journey from where you are, to where you would like to be. As a lifetime athlete, I have curated an extensive array of knowledge and experience from multiple arenas. My time in the NCAA as a 400M runner for example, taught me the foundational requirements for coaching and training performance athletes, as well as the discipline required to clearly identify objectives and strategically map out a route towards them. As a professional athlete I not only learned the importance of planning and accountability, but I drastically improved my knowledge with regards to nutrition, weight loss and weight management. Combined this experience affords me the ability to work with all levels of athletes from a beginner to a professional level.


Before I embarked on my journey as an entrepreneur, I was a Muay Thai instructor. I have taught hundreds of people the art of Muay Thai and kickboxing, and all of that experience contributed to my evolution as a coach. There is a stark difference between training performance athletes and lifestyle fitness enthusiasts, and the experience I have amassed allowed me to hone the delivery of my skills for both demographics safely and effectively. As I embarked on my entrepreneurial journey, I quickly discovered that health and fitness also serves as an efficient stress relief mechanism, something that every entrepreneur and business professional could use a hell of a lot more of. If you are ready to embark on a life changing journey, book your free consultation and let’s see how I can be of service to you.