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HEALTH & FITNESS

I am also a Health and Fitness coach, Muay Thai and Striking coach, and a Serial Entrepreneur. Health and fitness has been the cornerstone of my success through life, and if you are willing, I would love the opportunity to share some of my knowledge with you. Done properly, a health and fitness based lifestyle will not only improve the overall quality of your life, but will also teach you all of the fundamental principles of success including discipline, consistency, accountability, regimentation and many more. 

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1 ON 1 TRAINING & COACHING

Personalized attention and instruction

Improved motivation and accountability

Flexibility in scheduling

Faster progress

Confidence building

REMOTE/APP BASED COACHING & TRAINING 

Convenient and accessible

Customizable

Data-driven progress tracking

Engaging and interactive

Cost-effective

To get started, book your a 30 minute consultation to assess what your current fitness level is, as well as discuss your goals and determine the best path forward...

To get started, book a 30 minute consultation to assess what your current fitness level is, as well as discuss your goals and determine the best path forward...

8 - 10 Weeks of Structured Training

Diet & Nutritional Guidance 

Lose 15 - 20LBS

Build Focus, Discipline & Confidence

Build Lean Muscle & Lose Weight

Coaching & Motivation 

Limited Spots Available

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Over the past number of years, I have employed Mukai as a personal health and weight loss coach. Mukai’s ability to push me to get the best out of my workouts and his adjustments to my diet, were the support I needed to lose over 20 pounds of unwanted and unhealthy weight. But more importantly, he helped push me to get into the best shape of my life. If you are serious about getting into shape and want to create an overall healthier lifestyle. I would highly recommend that you make Mukai your first call.

 - KEN FRANCZEK, CEO - Crystal Glass Canada -
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