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FITNESS

I am also a Health and Fitness coach, Muay Thai and Striking coach, and a Serial Entrepreneur. Health and fitness has been the cornerstone of my success through life, and if you are willing, I would love the opportunity to share some of my knowledge with you. Done properly, a health and fitness based lifestyle will not only improve the overall quality of your life, but will also teach you all of the fundamental principles of success including discipline, consistency, accountability, regimentation and many more. 

To me, a coach is someone with the requisite knowledge and experience to safely guide you on a journey from where you are, to where you would like to be. Being a lifetime athlete, I have curated an extensive array of knowledge and experience from multiple arenas. My time in the NCAA as a 400M runner for example, taught me the foundational requirements for coaching and training performance athletes, as well as the discipline required to clearly identify objectives and strategically map out a route towards them. As a professional athlete I not only learned the importance of planning and accountability, but I drastically improved my knowledge with regards to nutrition, weight loss and weight management. Combined this experience affords me the ability to work with all levels of clients, from  beginner/casual fitness enthusiasts, to professional level athletes.

Over the past number of years, I have employed Mukai as a personal health and weight loss coach. Mukai’s ability to push me to get the best out of my workouts and his adjustments to my diet, were the support I needed to lose over 20 pounds of unwanted and unhealthy weight. But more importantly, he helped push me to get into the best shape of my life. If you are serious about getting into shape and want to create an overall healthier lifestyle. I would highly recommend that you make Mukai your first call.

 - KEN FRANCZEK, CEO - Crystal Glass Canada -