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The SavageHorde

Public·4 Savages

MAKE TIME FOR RnR: REST & RECOVERY ARE YOUR BEST FRIENDS


Just as each individual responds differently to training, a recovery program should be tailored to your response to training. Taking the time to plan out recovery is important to the success of a training plan.


During training the body will go through Exercise-Induced Muscle Damage (EIMD) followed by the inflammation process. The characteristics of EIMD include pain and tenderness within the muscle, decreased muscular strength and power, and increased muscular stiffness, resulting in decreased range of motion. The extent of EIMD is greater in individuals who are not used to a given exercise stimulus such as a new type of exercise, or volume of training. As a result, you’re more likely to experience delayed-onset muscle soreness, (DOMS); which is characterized as muscle soreness 24-48hours post exercise and explained by increased inflammation. This process is necessary for adaptation and improved…

EAT LIKE A SAVAGE!


It can feel overwhelming figuring out how to best fuel our bodies. There is

so much conflicting information out there, and so many different protocols

to choose from. So let’s start by getting back to basics. It can be tempting

to want to jump on board with the latest fad, or dive into a flashy, over-

LET'S GET BUSY...


After you have figured out your weight and dimensions, and set a realistic goal and timeline, it's time to figure out where you general fitness level is. When we think workout, most of our minds immediately start thinking about lifting weights and engaging in the signature workouts using barbells, dumbbells and other types of equipment and machines. Keep it simple and start with the basics, the bodyweight basics....


UPPERBODY STRENGTH


LEVELS TO THE GAME!


As with all things, there are levels to the game, and before you can get from point A to point Z, we have to figure out where you're at currently. REMEMBER... This is YOUR journey so it's all about YOU, so the first step is going to be a basic assessment to see where you are currently at, and from there, plot a course to where you would like to go!


STEP 1: ASSESSMENT


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