PATRIARCH

YOUR FACILITATORS

PATRIARCH is a men’s symposium that introduces high performing individuals to modalities that WILL help them improve their ability to show up, meet and exceed the demands they place on themselves. Self-care for men looks starkly different, and as such, it should be approached and implemented as such! Geared specifically toward business professionals and entrepreneurs, PATRIARCH will help you optimize your performance and output through the strategic blending of 4 elements... FRATERNITY, STOICISM & RESILIENCE, TEMPERANCE, and BIOMIMICRY

FRATERNITY

There is strength in numbers, and this is doubly true when it comes to the congregating of men. Grouping the right high performance individuals together eliminates underperformers and creates an encapsulated hierarchy in which the members are all specialists in their fields and respective areas of expertise. The power of such a group means that everyone can learn from everyone, and as a result, grow exponentially.

STOICISM & RESILIENCE

Becoming strong enough to overcome challenges and obstacles as they present themselves, as well as resolute enough to withstand adversity when it inevitably manifests itself. “What is rigid will inevitably break…” PATRIARCH is about the hard and the soft, the YIN & YANG! With this concept in mind, we will use the strategic teaching of Martial Arts skills that are a blend of Muay Thai, Mixed Martial Arts (MMA), Kickboxing and boxing, combined with strength training will forge a strong body and an unbreakable mind, along with breathwork and parasympathetic energy found in the practice of Yoga.

TEMPERANCE

High performers tend to burn the candle on both ends, and relentlessly drive the pedal to the metal in the pursuit of their goals and objectives… THIS IS A GOOD THING! With PATRIARCH, our goal is to introduce modalities and strategies that allow you to create the necessary protocols for rest, recovery and rehab in a way that supports your unrelenting drive. Our primary areas of focus will be: - DIET & NUTRITION - RECOVERY & REHAB

BIOMIMICRY

Nature has always been, and will continue to be, our most potent and abundantly available source of inspiration. PATRIARCH incorporates various outdoor activities as ways to disengage from the hustle and bustle of everyday life, and re-engage with nature. As Edmontonians, we are lucky and blessed to have one of the largest and most vibrant expanses of urban parklands in North America. Each one of our sessions will feature an exploration of a specific part of the Edmonton River Valley and Parklands

MUKAI MAROMO - MARTIAL ARTS + STRENGTH TRAINING

A professional Muay Thai & Mixed Martial Arts fighter, Mukai is also a Health & Fitness Coach who possesses an extensive entrepreneurial background. According to Mukai, the discipline he learned through his involvement in various sports at an early age was the foundation for his success as an NCAA Track & Field athlete who specialised in the 400M and 200M races. His time in the NCAA not only reinforced the importance of maintaining a healthy mind and body, but also highlighted the importance of coaching, mentorship and comradery. On October 5th, Mukai will be facilitating the Martial Arts & Strength Training portion of the symposium, as well as Dieting & Nutrition presentation!

PIVOTAL PHYSIOTHERAPY - RECOVERY & REHAB

ARC by Pivotal Physiotherapy is home to a group of award-winning professionals committed to helping you reach your athletic and performance goals.Their multidisciplinary team of physiotherapists, strength & conditioning coaches, massage therapists, kinesiologists, and recovery specialists combines their knowledge and expertise to provide you with the services you need to perform your best. As athletes themselves, they understand the importance of a physiotherapist that is familiar with the demands of sporting and fitness related activities on the body. ARC BY PIVOTAL provides performance testing, coaching and programming, baseline screens, injury assessment, treatment and recovery sessions all under one roof.

HAMIDA - YOGA & BREATH WORK

Hamida is a yoga and fitness enthusiast known for blending a traditional vinyasa practice with a rhythmic, modern twist. She has an urban yoga methodology that uses hype music to combine power vinyasa with cardio surges, clever transitions and somatic movements. Hamida has been teaching almost a decade, and believes Yoga is a space to move freely and release any stress and blockages you might have. She loves sharing her passion in a judgement free environment, and exudes positive, uplifting energy that radiates on and off the mats. Off the mats, Hamida is a bookkeeper, a mother to two girls and a cabin crew member who enjoys travelling the world, and firmly believes that yoga is what keeps her grounded and balanced.