HEALTH & FITNESS

HOW EXERCISING REGULARLY CAN IMPROVE YOUR WORK LIFE...

Physical fitness has a direct impact on overall health, but its benefits extend beyond just the physical. Engaging in regular exercise...

5 BENEFITS OF LIFTING HEAVY FOR WOMEN

Lifting weights has long been perceived as a male-dominated activity, but the truth is that women can greatly benefit from strength...

IMPORTANCE OF DE-LOAD PERIODS

Strength training is an essential component of a well-rounded fitness routine. Regular strength training helps increase muscle size and...

LEVEL UP YOUR ENDURANCE!

Endurance (also referred to as cardio,) refers to the ability of the body to sustain physical activity for a prolonged period of time....

SPRINTING & AGILITY IN HOCKEY

Hockey is a fast-paced sport that requires a combination of speed, agility, and endurance. Sprinting and agility are two critical...

ACCELERATION + AGILITY = BETTER PERFORMANCE ALL ROUND!

Acceleration and agility are two critical components of physical performance in sports. These skills enable athletes to quickly change...

5 FOODS THAT WILL BOOST YOUR TESTOSTERONE LEVELS

Testosterone is an important hormone that plays a crucial role in maintaining muscle mass, bone density, and sex drive in men. While...

LONG TERM BENEFITS OF STRENGTH TRAINING.

Strength training, also known as resistance training, has been a staple in the fitness industry for decades. While the primary focus of...

5 BENEFITS OF MARTIAL ARTS TRAINING!

Martial arts training is a form of exercise that has been practiced for thousands of years and continues to be popular today. Whether...

5 REASONS TO INCORPORATE SPLIT STANCE TRAINING INTO YOUR ROUTINE!

Split stance exercises are becoming increasingly popular in the fitness world, as they provide a range of important benefits that other...

4 REASONS WHY YOU NEED TO HIRE A COACH!

No matter what your goals are, you can benefit from having an experienced coach on your team. Working with a coach will help you to...

INTERMITTENT FASTING: A HEALTHY WEIGHT LOSS & MANAGEMENT STRATEGY YOU NEED TO TRY!

One of the most commonly overlooked aspects of achieving and maintaining a healthy lifestyle is the eating schedule. Not to be confused...

COACHING VS TRAINING: BEST PRACTICES TO HELP CLIENTS ACHIEVE OPTIMAL RESULTS!

Coaching and training are so frequently used interchangeably that they have come to mean the same thing in a lot of people’s minds. The...