LIFESTYLE

HOW EXERCISING REGULARLY CAN IMPROVE YOUR WORK LIFE...

Physical fitness has a direct impact on overall health, but its benefits extend beyond just the physical. Engaging in regular exercise...

IMPORTANCE OF DE-LOAD PERIODS

Strength training is an essential component of a well-rounded fitness routine. Regular strength training helps increase muscle size and...

5 BENEFITS OF MARTIAL ARTS TRAINING!

Martial arts training is a form of exercise that has been practiced for thousands of years and continues to be popular today. Whether...

4 REASONS WHY YOU NEED TO HIRE A COACH!

No matter what your goals are, you can benefit from having an experienced coach on your team. Working with a coach will help you to...

INTERMITTENT FASTING: A HEALTHY WEIGHT LOSS & MANAGEMENT STRATEGY YOU NEED TO TRY!

One of the most commonly overlooked aspects of achieving and maintaining a healthy lifestyle is the eating schedule. Not to be confused...

COACHING VS TRAINING: BEST PRACTICES TO HELP CLIENTS ACHIEVE OPTIMAL RESULTS!

Coaching and training are so frequently used interchangeably that they have come to mean the same thing in a lot of people’s minds. The...