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Updated: Feb 13

Split stance exercises are becoming increasingly popular in the fitness world, as they provide a range of important benefits that other exercises don’t. Here are five reasons why you should start incorporating split stance exercises into your training routine.

1. Improved Balance and Posture

Split stance exercises are fantastic for improving balance and posture while also helping to strengthen the muscles that support your joints. This is because they require you to balance on one leg while supporting the spine and engaging your core muscles. This helps to keep your muscles properly aligned and helps to keep your body in good postural alignment.

2. Increased Core Strength

Split stance exercises are a great way to target the core muscles and improve your core strength. This is because when you balance on one leg, your body needs to use the core muscles to keep you stable and upright. By doing split stance exercises, you can increase the stability of your core and reduce the risk of injury.

3. Enhanced Mobility

Split stance exercises are also beneficial for improving mobility and flexibility. This is because when you balance on one foot, your hips and ankles are challenged to move in multiple directions. This helps to improve the range of motion in your joints and muscles and can help you to move with greater ease.

4. Reduced Risk of Injury

By improving your balance and core strength, split stance exercises can help to reduce the risk of injury while performing other exercises. This is because having better balance and core strength can help to keep you stable while performing physical activities and reduce the chances of you overstretching or straining a muscle.

5. Added Variety

Finally, split stance exercises are an excellent way to add some variety to your training routine. This is because there are a variety of split stance exercises that you can do, and you can also vary the intensity and reps depending on your fitness level and goals. By adding some split stance exercises to your routine, you can break up the monotony and keep your workouts interesting.

In conclusion, split stance exercises offer a range of benefits that can help you to improve your overall performance and reduce the risk of injury. By incorporating split stance exercises into your training routine, you can benefit from improved balance and posture, increased core strength, enhanced mobility, and added variety. So, what are you waiting for? Give split stance exercises a try

Mukai is a former NCAA track & field athlete, Professional Muay Thai fighter, Professional MMA fighter, Muay Thai & Kickboxing instructor, Health & Fitness Coach, Sales, Branding & Marking specialist, and serial entrepreneur! He has worked with over a thousand clients in a 1 on 1 and group setting, ranging all the way from everyday health and fitness enthusiasts to professional NHL players like Jesse Puljujarvi and Kyle Turris and a myriad of UFC fighters and other world class athletes.

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