top of page

Little Ninjas: Why Martial Arts Training for Children Rocks!

Updated: Oct 10, 2023

Picture your child breaking a board with a fierce karate chop or executing a perfectly balanced taekwondo kick. While they might not be chasing villains (yet), martial arts training for children can be the ultimate adventure in their young lives. In this blog, we're diving into the world of little martial artists, backed by science and sprinkled with a dash of motivation. Ready to discover why martial arts training is more than just fun and games? Let's roll!

Martial arts training can significantly improve children's focus and self-discipline. - "Pediatrics" Journal

1. Discipline and Focus

Ever struggled to get your kiddo to sit still for more than two minutes? Welcome to parenthood! But martial arts can work wonders in this department. A study in the journal Pediatrics found that martial arts training can significantly improve children's focus and self-discipline. The structured environment and strict adherence to rules teach kids to control their impulses, a valuable life skill. So, say goodbye to those wandering minds and hello to pint-sized zen masters!

2. Boosted Confidence

Picture your child nailing a complex martial arts move. That sense of accomplishment can boost their self-esteem sky-high! A research article in the Journal of Child and Family Studies suggests that martial arts training can enhance a child's self-confidence and overall self-concept. The encouragement and positive reinforcement from instructors and peers can help your little one blossom into a self-assured ninja.

3. Physical Fitness and Coordination

With smartphones and tablets dominating playtime, getting kids moving is a challenge. But martial arts offers a solution. A study published in the Journal of Physical Activity and Health discovered that children who engage in martial arts experience improved physical fitness, coordination, and flexibility. Plus, it's a super fun way to stay active without realizing it!

4. Conflict Resolution Skills

Martial arts isn't just about throwing punches; it's also about knowing when NOT to throw a punch. Kids learn conflict resolution, empathy, and respect for others. A study in the journal JAMA Pediatrics demonstrated that martial arts can help reduce aggression and bullying behaviour in children. It's a fantastic way for your little one to learn how to deal with conflict in a healthy and controlled manner.

Martial arts training for children isn't just about learning cool moves; it's about building character, instilling discipline, boosting confidence, improving physical fitness, and teaching invaluable life skills. So, why not encourage your little one to embark on this thrilling journey? As they say in the dojo, "A black belt is a white belt who never gave up." Who knows, you might be raising a future martial arts master! So, put on that gi and kickstart your child's adventure in the world of martial arts. The WARRIOR in them awaits!


Mukai is a former NCAA track & field athlete, Professional Muay Thai fighter, Professional MMA fighter, Muay Thai & Kickboxing instructor, Health & Fitness Coach, Sales, Branding & Marking specialist, and serial entrepreneur! He has worked with over a thousand clients in a 1 on 1 and group setting, ranging all the way from everyday health and fitness enthusiasts to professional NHL players like Jesse Puljujarvi and Kyle Turris and a myriad of former UFC fighters and and other world class athletes.


bottom of page