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DID YOU KNOW - Regular Exercise Can Improve Your Work Life!

Updated: Oct 10, 2023


Physical fitness has a direct impact on overall health, but its benefits extend beyond just the physical. Engaging in regular exercise can also have a profound effect on an individual's professional performance. Studies have shown that maintaining a healthy lifestyle and committing to regular exercise routines can significantly improve productivity, concentration, and overall well-being in the workplace. In this article, we will explore how fitness improves professional performance and hopefully, inspire you to begin your health and fitness lifestyle today!


1. Improved Mental Health

Physical fitness has a direct correlation to an individual's mental health. Regular exercise has been shown to reduce symptoms of anxiety, depression, and stress. In fact, a study published in the Harvard Business Review found that employees who exercise regularly report experiencing 41% less stress at work than those who don't. This reduction in stress levels can lead to an increase in overall job satisfaction and better mental health.


2. Increased Energy and Productivity

The benefits of physical exercise extend beyond just mental health. Regular exercise can also lead to an increase in energy levels and productivity in the workplace. Exercise increases blood flow and oxygen to the brain, which leads to improved cognitive function and focus. This increase in cognitive function can lead to an increase in overall productivity.

In a study published in the Journal of Occupational and Environmental Medicine, researchers found that employees who exercised regularly reported an average of 6.5% higher job performance ratings than those who did not exercise. This increase in job performance ratings can be attributed to an increase in overall energy levels and productivity resulting from regular exercise.


3. Better Time Management

Regular exercise routines can also help individuals develop better time management skills. By committing to a fitness routine, individuals must set aside time in their day to exercise. This dedication to regular exercise can translate to a better understanding of time management in the workplace. Studies have shown that individuals who exercise regularly are better at managing their time, setting and achieving goals, and prioritizing tasks. In a study published in the Journal of Occupational Health Psychology, researchers found that employees who exercised regularly reported being better able to manage their time and meet deadlines than those who did not exercise. This improvement in time management skills can lead to a better work-life balance, increased job satisfaction, and overall better performance in the workplace.


If the picture isn't clear yet, there are numerous benefits to regular exercise that extend beyond just physical health. Engaging in regular exercise can have a profound impact on your professional performance. Improved mental health, increased energy and productivity, as well as better time management skills are just a few of them, and truth be told, there is an entirely new world for you to discover by starting on your health and fitness journey today!


 

Mukai is a former NCAA track & field athlete, Professional Muay Thai fighter, Professional MMA fighter, Muay Thai & Kickboxing instructor, Health & Fitness Coach, Sales, Branding & Marking specialist, and serial entrepreneur! He has worked with over a thousand clients in a 1 on 1 and group setting, ranging all the way from everyday health and fitness enthusiasts to professional NHL players like Jesse Puljujarvi and Kyle Turris and a myriad of UFC fighters and other world class athletes.

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