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Updated: Feb 13

Strength training, also known as resistance training, has been a staple in the fitness industry for decades. While the primary focus of strength training is usually to build muscle mass and improve physical appearance, the long-term benefits of this form of exercise go far beyond just aesthetics. In fact, strength training has been shown to have numerous health benefits that can improve the quality of life and reduce the risk of various chronic diseases.

One of the most significant benefits of strength training is the improvement in bone density. As we age, our bones naturally begin to lose density and become more brittle, which increases the risk of osteoporosis and fractures. Strength training has been shown to increase bone density and reduce the risk of osteoporosis and fractures, especially in post-menopausal women.

Strength training can also improve cardiovascular health. While traditionally, cardiovascular exercise such as running or cycling was seen as the best way to improve heart health, research has shown that strength training can also have a positive impact on heart health. This is because strength training increases muscle mass, which in turn improves overall metabolism, leading to a reduction in body fat and an improvement in cardiovascular health markers such as blood pressure and cholesterol levels.

In addition to physical benefits, strength training has also been shown to have a positive impact on mental health. Regular strength training has been linked to improved mood, reduced stress and anxiety, and an increased sense of well-being. This is thought to be due to the release of endorphins, which are natural mood-boosting chemicals produced by the body during exercise.

Finally, strength training can improve overall function and quality of life as we age. As we get older, we naturally begin to lose muscle mass and function, which can lead to decreased mobility and independence. Strength training can help to slow down and even reverse this process, allowing us to maintain our strength and independence into old age.

In conclusion, strength training has numerous long-term benefits that go far beyond just building muscle and improving physical appearance. From improving bone density to reducing the risk of chronic diseases, the benefits of strength training are numerous and well documented. So, if you're looking to improve your health and well-being, consider adding strength training to your fitness routine.

Note: This is a general overview of the benefits of strength training, and the scientific data mentioned here is not exhaustive. It's always recommended to consult a medical professional before starting a new exercise routine.

Mukai is a former NCAA track & field athlete, Professional Muay Thai fighter, Professional MMA fighter, Muay Thai & Kickboxing instructor, Health & Fitness Coach, Sales, Branding & Marking specialist, and serial entrepreneur! He has worked with over a thousand clients in a 1 on 1 and group setting, ranging all the way from everyday health and fitness enthusiasts to professional NHL players like Jesse Puljujarvi and Kyle Turris and a myriad of UFC fighters and other world class athletes.

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