Hockey is a fast-paced sport that requires a combination of speed, agility, and endurance. Sprinting and agility are two critical components of performance in hockey, and they can be improved through training. In this article, we will explore the scientific evidence for how sprinting and agility can improve performance in hockey.
Sprinting is a critical component of performance in hockey, as it enables players to quickly reach top speed and get to loose pucks or beat opponents to a shot. A study published in the "Journal of Strength and Conditioning Research" found that sprint training can improve speed and acceleration in hockey players.
Agility is the ability to change direction quickly and efficiently, and it is essential for success in hockey. A study published in the "Journal of Strength and Conditioning Research" found that agility training can improve change of direction speed and reduce the risk of injury in hockey players.
Plyometrics, which involve explosive jumping and bounding movements, can help to improve sprinting and agility. A study published in the "Journal of Strength and Conditioning Research" found that plyometric training can improve speed and change of direction speed in hockey players.
Speed & Agility Drills
Speed and agility drills, such as ladder drills, cone drills, and obstacle courses, can improve sprinting and agility. These drills can be tailored to specific sport-specific movements, such as the sudden stops, starts, and changes of direction that are common in hockey.
Resistance & Strength Training
Resistance training, such as weightlifting, can improve power and explosiveness, both of which are critical components of sprinting and agility in hockey. A study published in the "Journal of Strength and Conditioning Research" found that resistance training can improve power and explosiveness in hockey players.
Keep in mind that the best approach for improving sprinting and agility will vary from person to person and will depend on factors such as current fitness level, health status, and goals. It's also important to consult with a doctor before starting a new exercise program, especially if you have any underlying health conditions.
At the end of the day, sprinting and agility are critical components of performance in hockey. Scientific evidence supports the use of plyometrics, speed and agility drills, and resistance training to improve sprinting and agility, leading to improved athletic performance and reduced injury risk.
Mukai is a former NCAA track & field athlete, Professional Muay Thai fighter, Professional MMA fighter, Muay Thai & Kickboxing instructor, Health & Fitness Coach, Sales, Branding & Marking specialist, and serial entrepreneur! He has worked with over a thousand clients in a 1 on 1 and group setting, ranging all the way from everyday health and fitness enthusiasts to professional NHL players like Jesse Puljujarvi and Kyle Turris and a myriad of UFC fighters and other world class athletes.